Ask the doc: “How can I stay awake in class or while studying?”
Reading Time: 2 minutes Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
Need a caffeine break? Here’s how to stay alert all day without it
Reading Time: 9 minutes Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.