Ask the trainer: “Is it necessary to do cardio?”

Reading Time: 2 minutes Do you really need to do cardio? And if so, how much? Here’s what the experts recommend.

Ask the counselor: “What can I do when I notice racism in the classroom?”

Reading Time: 2 minutes Our counselor offers options for if you ever experience racism in the classroom.

Ask the counselor: “What should I do if someone from a different culture ignorantly insults my culture?”

Reading Time: 2 minutes Here’s what you should (and shouldn’t) do when someone from a different culture has ignorantly insulted yours.

Ask the nutritionist: “Is coconut water good for you?”

Reading Time: 2 minutes Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.