3 ways to eat and feel your best at school

Reading Time: 7 minutes How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.

Trending diets: What they are, why they don’t always work, and what to try instead

Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.