Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
A mindfulness expert addresses common myths about meditation and mindfulness.
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Our mindfulness expert demonstrates how to do a body scan meditation.
Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
Don’t have time for a traditional meditation session? Hereâs an easy way to bring mindfulness into your life without carving time out of your day.
Sometimes you decide to meditate, but it feels like your mind didnât get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”
If you’ve heard a ton about mindfulness but have no clue where to begin, this video is for you.