FitnessU: A follow along HIIT workout
Reading Time: < 1 minuteFollow along with this three-part HIIT workout to get your heart pumping.
Reading Time: < 1 minuteFollow along with this three-part HIIT workout to get your heart pumping.
Reading Time: 9 minutesGiving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called “active rest” into your training routine to maximize your gains.