FitnessU: A follow along HIIT workout

Reading Time: < 1 minutes Follow along with this three-part HIIT workout to get your heart pumping.

Workout reboot: Use active rest to revamp your routine

Reading Time: 9 minutes Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called “active rest” into your training routine to maximize your gains.