Ask the doc: “Is breaking up sleep time bad if Iâm getting the right number of hours?”
Reading Time: 3 minutes A doctor discusses the health and academic effects when your sleep is âfragmented.â
Can CBD really do all that it claims? Hereâs what the research says
Reading Time: 7 minutes CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?
Ask the doc: “How do you recover from several nights of insomnia in a row?”
Reading Time: 2 minutes A doctor explains how to combat insomnia.
What alcohol actually does to your sleep cycle
Reading Time: 6 minutes Thinking about having a nightcap to help you catch some extra zzzâs before the big exam? Read this article first.
Insomnia fix: How to finally get some sleep
Reading Time: 6 minutes Medication, meditation, sleeping in a caveâĶwhat actually works for overcoming chronic insomnia?
Upgrade your sleep: Simple bedroom solutions
Reading Time: 9 minutes From decor, to temperature, to white noise, fellow students offer their tips on how to make your bedroom a sleep-happy space.