Ask the doc: “Is breaking up sleep time bad if I’m getting the right number of hours?”

Reading Time: 3 minutes A doctor discusses the health and academic effects when your sleep is “fragmented.”

Can CBD really do all that it claims? Here’s what the research says

Reading Time: 7 minutes CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

What alcohol actually does to your sleep cycle

Reading Time: 6 minutes Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

Insomnia fix: How to finally get some sleep

Reading Time: 6 minutes Medication, meditation, sleeping in a cave…what actually works for overcoming chronic insomnia?

Upgrade your sleep: Simple bedroom solutions

Reading Time: 9 minutes From decor, to temperature, to white noise, fellow students offer their tips on how to make your bedroom a sleep-happy space.