Reading Time: 2 minutes How to reclaim your worried mind so you can perform better.

Reading Time: 2 minutes These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.

Why we love it:

Cognitive behavioral therapy (CBT) is a form of emotional health treatment that focuses on the relationships between thoughts, feelings, and behaviors. It helps us explore the patterns of thinking and beliefs that can lead to self-destructive actions, and modify them to improve our coping skills. The technique is used to treat depression, anxiety disorders, eating disorders, sleep disorders, and more.

The eCBT Calm app provides a set of tools to help you evaluate personal stress and anxiety, challenge distorted thoughts, and learn relaxation skills. It also provides online resources for stress and anxiety. Users can assess their stress levels and learn relaxation skills.

For more information on CBT, CLICK HERE.

Price: $0.99
Devices: iPhone. Android
For more information, CLICK HERE.

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