Tired and craving junk food? How sleep affects your metabolism
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
The power of body positivity, and why weight stigma matters
Despite the stigma that exists in our culture, itâs important to remember that all bodies deserve to be treated with respect. Hereâs how to practice body positivity in your daily life.
Ask the doc: âWhat can I do about my high blood pressure?â
Find out how to get properly tested for high blood pressure (hypertension) and what you can do about this common medical disorder.
Trending diets: What they are, why they donât always work, and what to try instead
Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.