10 outdoor workouts to enjoy this summer

Reading Time: 7 minutes Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on.

FitnessU: A 25-minute HIIT routine

Reading Time: < 1 minute This high intensity workout will have you feeling good in just 25-minutes.

Gear up! What to wear when exercising in cold, heat, rain, or snow

Reading Time: 7 minutes Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.