FitnessU: 7 ab exercises that arenât crunches
Reading Time: 3 minutes Let’s be honestâweâre pretty over crunches. Try these easy, crunch-free moves for a strong core.
FitnessU: 6 arm exercises you can do without equipment
Reading Time: < 1 minute These 6 upper body workouts can be done anytime, anywhere.
FitnessU: 4 quick and effective workout moves you can do in your bedroom
Reading Time: 2 minutes Easy exercises you donât have to go to the gym for.
FitnessU: 7 ab exercises that arenât crunches
Reading Time: 3 minutes Learn different ways to work your core muscles.
FitnessU: Try this total body chair workout between study sessions
Reading Time: 3 minutes Chair workouts are perfect for between study sessions to get the blood flowing.
Ask the trainer: “What are the best abdominal exercises to do at home?”
Reading Time: 3 minutes Can’t make it to the gym today? Try these three easy abdominal exercises you can do at home.Â
FitnessU: The deck of cards workout
Reading Time: < 1 minute
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Playing cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workoutâa customizable game to get you moving. Youâll need a deck of cards, a timer, and a mat. Assign a different exercise to each suit, shuffle, and let the face value dictate your rep count. See how many cards you can get through in 30 minutes, or try the ultimate challenge of completing the deck.
The moves
How does a deck of cards turn into a workout, anyway? Our trainer breaks it down, demos the moves, and gets you pumped.
The warm-up
Now that youâve got the concept, prep your body for whatâs coming next with a dynamic warm-up.
The workout
It all comes together here. Follow along with our trainer to complete one card of each suit. Ready for more? We tell you how to keep it rolling long after the video ends.
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