How to use positive visualization to navigate life’s obstacles
Reading Time: 6 minutesFind your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Reading Time: 6 minutesFind your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Reading Time: 2 minutesA student reviews the app ThinkUp and shares how it helped her.
Reading Time: 5 minutesFinding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
Reading Time: 2 minutesWhen you’ve had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.