How to use positive visualization to navigate lifeâs obstacles
Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Apps and podcasts we love: ThinkUp
Reading Time: 2 minutes A student reviews the app ThinkUp and shares how it helped her.
This simple trick is key to boosting your happiness
Reading Time: 5 minutes Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
Ask the professor: “How can you stop feeling like a bad week means youâre talentless?”
Reading Time: 2 minutes When you’ve had a bad week (or month, or year), instead of going âthere,â to that dark place we have all been in our lives, try these four simple steps to shift your perspective.