How to use positive visualization to navigate life’s obstacles

Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Apps and podcasts we love: ThinkUp

Reading Time: 2 minutes A student reviews the app ThinkUp and shares how it helped her.

This simple trick is key to boosting your happiness

Reading Time: 5 minutes Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.

Ask the professor: “How can you stop feeling like a bad week means you’re talentless?”

Reading Time: 2 minutes When you’ve had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.