How to use positive visualization to navigate life’s obstacles

Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Apps and podcasts we love: ThinkUp

Reading Time: 2 minutes A student reviews the app ThinkUp and shares how it helped her.

7 ways to boost your confidence, even when you’re not feeling it

Reading Time: 5 minutes Here’s how to appear confident, even if you’re not feeling that way.