Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

Reading Time: 2 minutes Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.

Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

Reading Time: 3 minutes How to have a mindful holiday season.

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Reading Time: 3 minutes Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”

Reading Time: 7 minutes What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.

Reading Time: 4 minutes If you’ve heard a ton about mindfulness but have no clue where to begin, this video is for you.

Reading Time: 2 minutes Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.