Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

A mindfulness expert addresses common myths about meditation and mindfulness.

Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

A mindful approach to conquering your fear of failure.

Our mindfulness expert demonstrates how to do a body scan meditation.

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

How to have a mindful holiday season.

Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”

What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.

If you’ve heard a ton about mindfulness but have no clue where to begin, this video is for you.

Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.