Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
A mindfulness expert addresses common myths about meditation and mindfulness.
Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.
Our mindfulness expert demonstrates how to do a body scan meditation.
How to reclaim your worried mind so you can perform better.
Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
Don’t have time for a traditional meditation session? Hereâs an easy way to bring mindfulness into your life without carving time out of your day.
Sometimes you decide to meditate, but it feels like your mind didnât get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”
What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.