Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.

Exams got you stressed? Try this 30-second mindfulness technique

Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.

How to worry less and get more done

How to reclaim your worried mind so you can perform better.

Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

How to tune in to the present moment this holiday season

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

How to make your everyday life more mindful

Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Just a little longer: How to deal with impatience while meditating

Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”

Expert Q&A: Mindfulness and meditation explained

What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.