Thing of the month: pzizz

Reading Time: 2 minutes

Amy Nielsen

Fourth-year undergraduate at Western Washington University, majoring in communication studies with a minor in business administration; Student Health 101 Student Advisory Board 2016–17.

“This free app uses restful music and soothing vocal suggestions to help you relax, fall asleep, take a nap, and wake up. It is easily adjusted for individual preferences. The alarm can be preloaded or chosen from your music playlist.”


Pzizz can help relax and de-stress students, but achieving a restful night’s sleep will vary among individuals. The music and voice relaxed me, but I had to close the app to fall asleep.


It’s a fun idea. I found the speaking voice helpful yet a bit frightening. Luckily, you can always turn off the voice and sounds.


It helped me relax. My body succumbed to numbness as I melted into the bed sheets. But when I used it to fall asleep, I awoke groggier than usual. For me, pzziz worked for resting, not sleeping.