Ask the counselor: “What’s the best way to help a friend mourn the loss of a loved one?”

Reading Time: 3 minutesSupporting someone who’s grieving can be a challenging process. Our psychologist offers advice on how to help a friend deal with loss.

7 remarkable benefits of laughing more

Reading Time: 2 minutesLearn the benefits of laughter for your mental and physical well-being.

Ask the counselor: “How do you differentiate normal sadness from clinical depression?”

Reading Time: 2 minutesFeeling down? Learn how to tell the difference between everyday sadness and clinical depression.