Ask the doc: “Any tricks to protect my posture while taking notes?”
Reading Time: < 1 minute Want to learn some tricks to maintain good posture while studying? Our doctor has your back.
FitnessU: 5 stretches to counteract all that sitting
Reading Time: 3 minutes Take a break from studying with this flexibility routine that helps relieve tension from sitting too long.
Ask the trainer: “What exercises can help relieve neck pain from sitting at my desk too long?”
Reading Time: 2 minutes Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.
Ask the trainer: “What are some exercises I could do while studying or sitting in class?â
Reading Time: 2 minutes Avoid feeling stiff from sitting too long in class with these dynamic stretches.
Apps and podcasts we love: Stand Up!
Reading Time: 2 minutes Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular standing breaks throughout the day.