4 outdoor workouts that you need more than ever

Reading Time: 2 minutes No gym? No worries! Take your workout outside with these four fun routines.

Workout reboot: Use active rest to revamp your routine

Reading Time: 9 minutes Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called “active rest” into your training routine to maximize your gains.