Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

Reading Time: 3 minutes Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.

Reading Time: 2 minutes Learn the benefits of laughter for your mental and physical well-being.

Reading Time: 2 minutes Washing your hands is the first line of defense in preventing the spread of diseases like coronavirus, yet 95 percent of people are doing it wrong. Learn the right way to wash your hands in five easy steps.

Reading Time: 6 minutes New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

Reading Time: < 1 minute January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.

Reading Time: 3 minutes When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.

Reading Time: 2 minutes Looking for a dish to bring to your holiday potluck or family dinner? We’ve narrowed it down for you.

Reading Time: 3 minutes Made with whole-food ingredients and minimal added sugar, these desserts won’t leave you feeling sluggish—and some are even pretty dang healthy. Dig in!

Reading Time: 3 minutes Want to start a new habit that will help you be happier, healthier, or more productive? Here’s how.

Reading Time: 2 minutes These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.