Reading Time: 2 minutesIt can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Reading Time: < 1 minuteA nutrition expert breaks down the health benefits of avocados.

Reading Time: 2 minutesSugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Reading Time: 2 minutesA nutritionist discusses what happens to your body when you skip meals.

Reading Time: 2 minutesCoconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.