The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Do you really need to do cardio? And if so, how much? Here’s what the experts recommend.

Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on.

A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

A trainer explains the pros and cons of workout apps and personal trainers.

Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

These seven things will make it your best spring ever.

Try these four ways to get a workout in, even when you don’t feel like it.

Fueling up before exercising is important for giving your body the energy it needs. So what’s the best pre-workout snack? Our trainer shares some ideas.

Here are four ways to change up your workouts and increase your gains.

Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.