Reading Time: 5 minutesFeeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

Reading Time: 2 minutesNodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.

Reading Time: 3 minutesA doctor discusses the health and academic effects when your sleep is “fragmented.”

Reading Time: 7 minutesCBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

Reading Time: 2 minutesA doctor explains how to combat insomnia.

Reading Time: 6 minutesThinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

Reading Time: 6 minutesHow to sync your sleep schedule and make the most of your morning.

Reading Time: 4 minutesHaving trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.

Reading Time: 6 minutesMedication, meditation, sleeping in a cave…what actually works for overcoming chronic insomnia?

Reading Time: 8 minutesHow to reestablish a healthy post-break sleep schedule.

Reading Time: 6 minutesSleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

Reading Time: 9 minutesFrom decor, to temperature, to white noise, fellow students offer their tips on how to make your bedroom a sleep-happy space.