Tired and craving junk food? How sleep affects your metabolism
Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Category: Sleep
Ask the doc: “How can I stay awake in class or while studying?”
Reading Time: 2 minutes Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
Ask the doc: “Is breaking up sleep time bad if Iâm getting the right number of hours?”
Reading Time: 3 minutes A doctor discusses the health and academic effects when your sleep is âfragmented.â
Can CBD really do all that it claims? Hereâs what the research says
Reading Time: 7 minutes CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?
Ask the doc: “How do you recover from several nights of insomnia in a row?”
Reading Time: 2 minutes A doctor explains how to combat insomnia.
What alcohol actually does to your sleep cycle
Reading Time: 6 minutes Thinking about having a nightcap to help you catch some extra zzzâs before the big exam? Read this article first.
How to become a morning person in only two weeks
Reading Time: 6 minutes How to sync your sleep schedule and make the most of your morning.
3 apps to help you fall asleep and wake up feeling refreshed
Reading Time: 4 minutes Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.
Insomnia fix: How to finally get some sleep
Reading Time: 6 minutes Medication, meditation, sleeping in a caveâĶwhat actually works for overcoming chronic insomnia?
Back from break: How to get your sleep schedule on track
Reading Time: 8 minutes How to reestablish a healthy post-break sleep schedule.
Why you probably need more sleepâand how to get it
Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Upgrade your sleep: Simple bedroom solutions
Reading Time: 9 minutes From decor, to temperature, to white noise, fellow students offer their tips on how to make your bedroom a sleep-happy space.