Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.

A doctor discusses the health and academic effects when your sleep is “fragmented.”

CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

A doctor explains how to combat insomnia.

Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

How to sync your sleep schedule and make the most of your morning.

Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.

Medication, meditation, sleeping in a cave…what actually works for overcoming chronic insomnia?

How to reestablish a healthy post-break sleep schedule.

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

From decor, to temperature, to white noise, fellow students offer their tips on how to make your bedroom a sleep-happy space.