If you have a life-threatening emergency, always call 911 for ambulance transportation to a hospital.
Self-Care Guide

National Suicide Prevention Lifeline
800.273.TALK
https://www.suicidepreventionlifeline.org/

The Trevor Project
800.4.TREVOR
https://www.thetrevorproject.org

National Sexual Assault Hotline
800.656.HOPE
https://online.rainn.org

National Institute on Alcohol Abuse and Alcoholism
https://www.niaaa.nih.gov

National Institute of Mental Health
https://www.nimh.nih.gov/

Alcoholics Anonymous
https://www.aa.org/

Narcotics Anonymous
https://www.na.org/