The science of “me-time”: How relaxation can boost your productivity
Find out why breaks are necessary for our brains and mental health.
Category: Self
Can CBD really do all that it claims? Here’s what the research says
CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?
What alcohol actually does to your sleep cycle
Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.
How to be really good at getting stuff done, according to science
These techniques will help you be more productive with fewer anxiety-ridden, caffeine-induced late-night study sessions.
How weekend binge drinking can affect academic performance
Find out if weekend binge drinking has an effect on your academic performance during the week.
5 tips to be a little greener on Earth Day
It’s Earth Day’s 50th anniversary—here’s how you can be more eco-conscious.
Apps and podcasts we love: PocketGuard
This money management app will help you get a handle on your expenses.
Want to help protect against sexual assault? Make respect the norm
Here’s what can you do to foster a more positive and respectful campus culture.
7 ways to make this your best spring ever
These seven things will make it your best spring ever.
Ask the counselor: How do I know if my partner’s dependency is unhealthy?
In relationships, you give and you receive. But what happens when you start giving more than you are receiving? Learn how to spot the signs of an unhealthy dependency.
Marijuana legalization: Where the debate stands
The debate on marijuana legalization continues: Here’s what we know about the pros and cons