Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Before you imbibe, know the side effects of mixing alcohol with prescription and OTC medications.

It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Conquer your inner critic with this soothing touch practice.

Sudden and rapid hair loss can be concerning, but will worrying just make it worse? Here’s what you need to know about stress and hair loss.

Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

The events of this year are enough to crush anyone’s drive. So how can you stay motivated this school year? Read this article to learn some tips.

These four yoga routines are perfect for undoing the stresses of college life.

A mindfulness expert addresses common myths about meditation and mindfulness.

CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.