Tired and craving junk food? How sleep affects your metabolism

Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

Ask the nutritionist: “What are the side effects of a keto diet?”

Reading Time: 2 minutes The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Ask the nutritionist: “What’s the difference between good carbs and bad carbs?”

Reading Time: 2 minutes Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

It’s National Diabetes Awareness Month: Here’s what you should know

Reading Time: 4 minutes How’s your blood sugar? November is National Diabetes Month. Here’s why that matters to you now and what you can do to reduce your risk.