Ask the nutritionist: âI am healthy but on the skinny side. How do I gain weight?â
Reading Time: 2 minutes If you have a low body weight and wish to gain weight for health or sports-related reasons, hereâs how to do it.
Science-backed ways to sneak exercise into your day
Reading Time: 8 minutes Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.
Understanding eating disorders: Myths vs. facts
Reading Time: 3 minutes Eating disorders may not be what you think. Hereâs what to know and how to help.
9 Instagram influencers leading the body positivity movement
Reading Time: 5 minutes Find inspiration and motivation with these nine body-positive Instagrammers who promote body love and acceptance for all sizes, colors, and abilities.
Trending diets: What they are, why they donât always work, and what to try instead
Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
Whatâs Batman got to do with body image and eating disorders?
Reading Time: 3 minutes The unrealistic “Batman body” is the male equivalent of the Barbie doll. Find out what this type of modern imagery means for disordered eating in boys and men.