If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

Eating disorders may not be what you think. Here’s what to know and how to help.

Find inspiration and motivation with these nine body-positive Instagrammers who promote body love and acceptance for all sizes, colors, and abilities.

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.

The unrealistic “Batman body” is the male equivalent of the Barbie doll. Find out what this type of modern imagery means for disordered eating in boys and men.