Roommate tips: 5 ways to create personal space in a shared living environment

Reading Time: 6 minutes Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.

3 meditation myths debunked

Reading Time: < 1 minutes A mindfulness expert addresses common myths about meditation and mindfulness.

How to mindfully handle your mistakes

Reading Time: < 1 minutes A mindful approach to conquering your fear of failure.

This quick body scan meditation will melt away your stress

Reading Time: < 1 minutes Our mindfulness expert demonstrates how to do a body scan meditation.

How to be selfishly kind this holiday season

Reading Time: 3 minutes How to have a mindful holiday season.

How to make your everyday life more mindful

Reading Time: < 1 minutes Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Just a little longer: How to deal with impatience while meditating

Reading Time: 3 minutes Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”

Mindfulness for beginners: A simple game to get started with meditation

Reading Time: 4 minutes If you’ve heard a ton about mindfulness but have no clue where to begin, this video is for you.

Press pause: How to mindfully reduce screen time

Reading Time: 2 minutes Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.

Count your way to calm: A simple breathing technique to help you stay present

Reading Time: < 1 minutes Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don’t know where to begin? This basic breathing technique can help get you started.

Float on: Learn how this meditation technique can help your stress level

Reading Time: 2 minutes Stressed out? No worries! This meditation technique–called “floating noting”–will teach you how to accept your current situation and prevent your mind from spinning out of control.