Reading Time: 6 minutes Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.

Reading Time: 3 minutes How to have a mindful holiday season.

Reading Time: 8 minutes What to do if a friend becomes too much.

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Reading Time: 3 minutes Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”

Reading Time: 4 minutes If you’ve heard a ton about mindfulness but have no clue where to begin, this video is for you.

Reading Time: 2 minutes Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.

Reading Time: < 1 minute Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don’t know where to begin? This basic breathing technique can help get you started.

Reading Time: 2 minutes Stressed out? No worries! This meditation technique–called “floating noting”–will teach you how to accept your current situation and prevent your mind from spinning out of control.