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21 OctFeaturedMindMindfulnessOld primary

10-minute guided imagery meditation to help you stay grounded

by 0 Comments

Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

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06 MayBodyFeaturedMental healthMindStaying healthyStress

7 remarkable benefits of laughing more

by Julie Howd0 Comments

Learn the benefits of laughter for your mental and physical well-being.

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04 DecFeaturedMental healthSelfSelf-improvement

This simple trick is key to boosting your happiness

by Macaela Mackenzie0 Comments

Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.

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31 JulBodyCareerFeaturedFinancesFriendshipsMental healthMindMoneyRelationshipsStaying healthy

8 proven ways to be happier that you can try today

by Chinyere Amobi0 Comments

Money, fame, love, sports, chocolate—what works? Learn 8 scientifically proven ways to be happier.

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01 FebBodyCommunicationFeaturedMental healthMindRelationshipsSelfSelf-improvementStaying healthyStress

4 reasons to prioritize laughter

by Amanda Holst0 Comments

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What is humor? Our perception of the world Sudden update in how we see things Shot of dopamine (A neurotransmitter linked with reward) Pleasure Makes you happy Laugh to be resilient Helps us through difficult situations Watching comedy vs. meditation or calm music 3x as effective for destressing Makes you healthy Laugh for 15 minutes a day Be around others who are laughing Less need for pain medication 40% reduced risk of heart attack or stroke Improves work Increases trust Helps you solve problems Increases the quality & quantity of communications Helps you be more creative Improves relationships Laughing together ÂŪ Longer, happier relationships Less conflict Makes you more attractive

[survey_plugin] Article sources

This infographic is adapted from a design by Satoru Hirose, which is in turn based on a blog post by Eric Barker at Barking Up The Wrong Tree.

Barker, E. (2016). This is the fun way to easily improve your life, backed by research. Barking Up The Wrong Tree. Retrieved from https://www.bakadesuyo.com/2016/07/improve-your-life/

Hirose, S. (2016, July 28). Sketchnote #18: Power of humor. SaturoHirose.com. Retrieved from https://sketchnote.satoruhirose.com/2016/07/power-of-humor/

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