10 reasons why I love being an introvert
Reading Time: < 1 minute There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.
Reading Time: < 1 minute There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.
Reading Time: 5 minutes Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
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New class expectations, new living situations, and navigating newfound independence can give us all the feelsâfrom super psyched to super stressed. Even if youâre loving your student life, dealing with all the stressors that come with college can be a lot to handle. According to experts, the best time to handle that stress is now. âIf we donât take care of our mental health, we may not be able to reach our goals, maintain good relationships, and function well in day-to-day situations,â says Dr. Chrissy Salley, a psychologist in New York who works with students of all ages. âTaking care of mental health is one of the best things someone can do.â
Now really is the time to start tuning into your mental healthâthe majority of mental health issues appear to begin between the ages of 14 and 24, according to a review of the World Health Organization World Mental Health surveys and other research (Current Opinion in Psychiatry, 2007). But help is available. Along with methods like mindfulness and meditation, talking to a therapist (such as a counselor, psychologist, or psychiatrist) can be a super-effective way to manage any mental health issue you may be facing or just a way to get extra support during times of stress, challenge, celebration, or change.
Thereâs a ton of research on how effective therapy really isâa 2015 meta-analysis of 15 studies of college students with depression found that outcomes were nearly 90 percent better for those who received therapeutic treatment than for those in control groups, most of whom received no treatment (Depression and Anxiety).
One of the most common and effective therapies is cognitive behavioral therapy (CBT), a short-term, goal-oriented therapy where a pro helps you find practical ways to deal with specific problems.
The goal of CBT is to help you change or reframe certain thought processesâthe idea is that by changing your attitude about something, you can change your behaviors. For example, if you think something like, âIâm terrible at chemistry, so I know Iâm going to fail this testâthereâs no use studying,â you probably wonât ace your test. CBT can help you shift your thinking to something more like, âI know chemistry is really hard for me, but studying will help me do better.â
And it works. Thereâs strong evidence that this therapeutic technique can help you handle just about anything you might have going on, according to a 2012 analysis of over 200 studies on CBT published in Cognitive Therapy and Research. The researchers found that CBT was effective for people struggling with anxiety, bulimia, anger issues, stress, and a number of other mental health issues.
OK, so we know that therapy is an essential and effective tool for keeping your mental health at its peak, but making that first appointment can feel intimidating. It doesnât have to be. Our experts break down the therapy basics so you can embrace whatever you need to feel your best. Hereâs what the pros want you to know.
Surveys show itâs not out of the ordinary to see a therapistâ55 percent of college students have used campus counseling services, according to a 2012 report from the National Alliance on Mental Illness. If you feel uncomfortable with the idea of going to see a therapist, youâre not aloneâand thatâs totally OK, says Zachary Alti, a licensed social worker, psychotherapist, and professor at the Fordham University Graduate School of Social Service in New York. âFew people look forward to therapy, but students should be aware that therapy exists to help them, not to judge them,â he says. The process might not always be comfortable, but that doesnât mean itâs not worth it. âIâd encourage students to keep an open mind and try it,â says Dr. Salley.
âMany [young people] tell me they’re reluctant to participate in therapy because they donât want to talk about their feelings,â Dr. Salley says. Again, thatâs totally normal. But going to therapy isnât just about talking about how you feel; itâs also about walking away with real tools you can use in your life. âTherapy should also be action orientedâa time to learn new skills for coping and figuring out ways to solve problems,â Dr. Salley says.
âTherapy is like physical exercise,â says Alti. Just like hitting the gym is good for everyoneâs physical healthânot just those with diabetes or heart diseaseâseeing a therapist can benefit everyoneâs mental health.
But really, any time is a good time to go. While anxiety and depression are still the most common reasons students seek counseling, according to a 2016 annual report from the Center for Collegiate Mental Health, you donât have to be in the midst of a crisis or feel like youâre nearing a breakdown to see a proâseeing a therapist can be helpful even when things are all good. âThere are a lot of pink flags before you get to red ones,â says Dr. Dana Crawford, an individual and family therapist in New York. âKeeping things from becoming extreme is always better.â In other words, donât wait for an emergency to take care of your mental health. âWhen bad things do happen, mental health will protect against the impact of these unfortunate events,â adds Alti.
âBeing able to just have someone to really listen has promoted a lot of self-discovery. I trust my therapist with everything and I feel like he genuinely cares about what I have to say. He asks me questions that make me think about why I feel and do the things that I do. Once I know where something comes from, I can change it. Itâs easier said than done, but itâs not something I think I could do on my own.â
âSecond-year undergraduate student, University of Alabama
Real talk: College is full of huge life changes. âEven positive changes can be stressful,â says Dr. Salley. Luckily, therapists are particularly skilled at helping their clients deal with these transitions. âHaving someone to talk to can be helpful, especially as you encounter new situations and people,â she says. While youâre dealing with a new set of responsibilities and expectations (everything from picking the right major to sorting through awkward roommate issues), a therapist can help you pinpoint how all the changes are impacting you and sort through the onslaught of emotions that everyone feels during this time.
Therapists arenât one-size-fits-allâsometimes you have to try a few before you find the right fit. Donât get turned off if your first therapy appointment isnât super helpfulâif something feels uncomfortable, listen to your gut, but donât give up, says Dr. Crawford. âYou would never go to the store, try on a pair of jeans, and say, âOh, those donât fit, I guess I wonât wear jeans.â You would keep trying jeans until you found the right fit,â says Dr. Crawford. Same goes for therapists.
Finding that fit with a therapist is just as important for the outcome as the actual therapeutic technique, according to findings presented in Psychotherapy Relationships That Work (Oxford University Press, 2004). The research analysis found that three key things had a measurable positive impact on the outcome of individual therapy: 1) the strength of your collaborative relationship with your therapistâaka are you on the same page and making goals for your treatment together?; 2) your therapistâs ability to empathize or see where youâre coming from; and 3) the degree to which you and your therapist outline goals and reevaluate them together.
In other words, to get the most out of a therapy session, take the time to find someone you feel like youâre on the same page with, who gets you, and who’s willing to listen to your goals for therapy and help you develop them.
To find a therapist, start on campusâmost schools offer a certain number of free counseling sessions through their counseling or psychological services.
Check with your insurance provider to see whether you need a referral to see a psychologist or counselor. If so, you may need to make an appointment with your primary care provider or the student counseling center to ask for one. Once you have the referral (if needed), you can seek out a therapist in a number of ways:
Once you have a name or a list of names and youâve checked that the providers are covered by your insurance plan, call each therapist and leave a message to ask if they’re accepting new patients and to call you back with their available hours. When you hear back from the therapist, you may want to discuss what you’re looking to get out of treatment, what days and times you’re available to meet, and what their fees areâconfirm that they take your insurance (it never hurts to double check this)âand ask about their training and make sure they’re licensed. Sometimes it can take a few tries to find someone whose schedule works with yours, but donât let that deter you.
âTherapy can be useful by helping people acquire a better understanding of themselves and develop healthy habits,â says Dr. Salley. For example, if you have trouble getting up in time to make that optional early-morning lecture, but then you beat yourself up about missing it, a therapist can help you identify what you really value and then help you make decisions based on that. âIt can be helpful to talk to someone whoâs objective and not a friend to bounce your experiences and feelings off of,â says Dr. Crawford. âA therapistâs only investment is for you to be your best self.â
Once youâve identified whatâs really important to you, a therapist can help give you the tools to make your value-driven goals a reality. âProblems that are unaddressed remain problems,â says Dr. Crawford. âWhen youâre ready for something different in your life, it can change. Therapy can help you create the future you want.â
You may be worried that all that talking might get out or that your therapist might tell your advisor or RA about what youâre struggling with. âA therapist isn’t allowed to do this unless the student poses a threat to themselves or others,â says Alti. âA therapistâs effectiveness is dependent on maintaining trust.â Bottom line: Unless they believe youâre in imminent danger (e.g., at risk of being seriously harmed or harming yourself or others), they canât share what you say.
In short, everyone can benefit from talking to a therapist. âIn the same way that everyone can benefit from going to the dentist, sometimes therapy is just a routine cleaning,â says Dr. Crawford. âSometimes itâs just a time to reflect on where you are and where you want to go.â Whether youâre wrestling with anxiety and depression or mildly stressed about finding a summer internship, seeing a therapist can helpâeven if itâs just for a few sessions. (According to the CCMH report, the average student who uses campus psychology services attends between four and five sessions.)
âTherapy was a good way to talk through anything weighing on my mind. My therapist was very understanding, kind, and, of course, confidential. I’d recommend going to counseling services to everyone.â
âThird-year undergraduate student, Elizabethtown College, Pennsylvania
[school_resource sh101resources=’no’ category=’mobileapp,counselingservices’] Get help or find out more
Find a therapist: American Psychological Association
A sample script for contacting a therapist: UC Davis
Your online resource for college mental health: ULifeline
Learn more about types of therapy: American Psychological Association
What you need to know before choosing online therapy: American Psychological Association
Zachary Alti, LMSW, clinical professor, Fordham University Graduate School of Social Service; psychotherapist in New York City.
Dana Crawford, PhD, individual and family therapist, New York.
Chrissy Salley, PhD, pediatric psychologist, New York.
American Psychological Association. (2017). How to find help through seeing a psychologist. Retrieved from https://www.apa.org/helpcenter/therapy.aspx
American Psychological Association. (n.d.). Protecting your privacy: Understanding confidentiality. Retrieved from https://www.apa.org/helpcenter/confidentiality.aspx
APA Practice Organization. (2017). Psychologist locator. Retrieved from https://locator.apa.org/
Brown, H. (2013, March 25). Looking for evidence that therapy works. New York Times. Retrieved from https://well.blogs.nytimes.com/2013/03/25/looking-for-evidence-that-therapy-works/
Center for Collegiate Mental Health. (2017, January). 2016 Annual Report. (Publication No. STA 17-74). Retrieved from https://sites.psu.edu/ccmh/files/2017/01/2016-Annual-Report-FINAL_2016_01_09-1gc2hj6.pdf
Cuijpers, P., Cristea, I. A., Ebert, D. D., Koot, H. M., et al. (2016). Psychological treatment of depression in college students: A meta-analysis. Depression and Anxiety, 33(5), 400â414. doi: 10.1002/da.22461
Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., et al. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427â440. doi: 10.1007/s10608-012-9476-1
Kessler, R. C., Amminger, G. P., Aguilar-Gaxiola, S., Alonso, J. et al. (2007). Age of onset of mental disorders: A review of recent literature. Current Opinions in Psychiatry, 20(4), 359â364. doi: 10.1097/YCO.0b013e32816ebc8c
Martin, B. (2016, May 17). In-depth: Cognitive behavioral therapy. Psych Central. Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
National Alliance on Mental Illness. (2012). College students speak: A survey report on mental health. Retrieved from https://www.nami.org/About-NAMI/Publications-Reports/Survey-Reports/College-Students-Speak_A-Survey-Report-on-Mental-H.pdf
National Alliance on Mental Illness. (n.d.). Mental health facts: Children and teens. Retrieved from https://www.nami.org/getattachment/Learn-More/Mental-Health-by-the-Numbers/childrenmhfacts.pdf
Norcross, J. C., & Hill, C. E. (2004). Empirically supported therapy relationships. Psychotherapy Relationships That Work, 57(3), 19â23.
UC Davis. (n.d.). Community referrals. Retrieved from https://shcs.ucdavis.edu/services/community-referrals
Reviewed episodes
âInvisibilia explores how the almost imperceptible differences in the way we think or behave can have huge impacts on our lives. In these two episodes, the hosts, Lulu Miller, Hanna Rosin, and Alix Spiegel, tell lively, well-researched stories about the power of expectations and social norms.âÂ
Useful?
Useful and fascinating! You learn all about how small changes in behavior can make a big difference in outcomes. In âHow to Become Batman,â a blind man explains how he can ride a bike by using simple clicking noises. We could all use this kind of ingenuity!
Fun?
The wit and laughter of the hosts weaves seamlessly with their thoughtful and intelligent questions. The hosts pose intriguing questions right at the beginning of each podcastâquestions like: âCan a ratâs behavior change based on the researcherâs expectations alone?â or âWhy was it so hard to open a McDonaldâs in Russia?â It was difficult to stop listening; I look forward to checking out more of their episodes!
Would you recommend this to someone?
I would recommend this podcast to anyone interested in psychology, behavior, or popular science. It encourages listeners to be more aware of subtle, simple things, like smiling or cryingâthings that have the potential to change (or save) your life.
Where to find it
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Whatâs up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind worksâand if not, we probably know someone who does. Itâs hard to hang out in the 21st century without encountering people who have attention deficit hyperactivity disorder (ADHD), bipolar disorder, anxiety disorder, obsessive compulsive disorder (OCD), depression, autism spectrum disorder (ASD), and other neuropsychological diagnoses.
These diagnoses can help us understand ourselves and figure out what helps us meet our potential. This might involve environmental supports (e.g., a quiet classroom), behavioral approaches (e.g., a mindfulness routine), some kind of therapy or life coaching, friends and partners who get it, or medication.
For some, though, the prospect of a diagnosis is problematic. A diagnosis may seem judgmental, stigmatizing, or overly simplistic. We may ask ourselves:
When does a personality trait or behavior become a diagnosis? âI think we are restraining what is perhaps a very normal spectrum of human personalities into a very narrow idea of what is normal,â says Deneil H., an undergraduate at Binghamton University in New York. In our student surveys, this was a common concern.
What weâre talking about is medicalization, âthe idea that weâre turning all human difference into a disease, a disorder, a syndrome,â says Dr. Peter Conrad, professor of sociology at Brandeis University, Massachusetts. He specializes in âhow conditions get to be called a disease and what the consequences are.â
In recent decades, the diagnostic criteria for many neuropsychological conditions have broadened. âMore and more human behavior has been defined as a disorder, especially around the edges,â says Dr. Conrad. âHuman problems are increasingly medicalized, especially sadness. Eleven percent of the population has ADHD, according to the CDC. At that rate, itâs something thatâs fairly normal and not necessarily a pathology.â This does not mean medicalization is a bad thing; it has helped countless people access treatment and supports that work for them. There are pros and cons.
Like anything, medicalization has risks and benefits.
The risks of medicalization include:
âI am concerned that other underlying issues may be ignored (the diagnosis could be an easy explanation for a more complicated problem).â
âOnline student, State University of New York, Empire State College
The benefits of medicalization include:
âIt used to be thought that the devil had come to people with epilepsy, but with better medicines and reduced stigma, more people with epilepsy have been able to survive.â
âDr. Conrad
Behavioral health and disability advocates are working to change the way that these conditions are understood. Their key point: Different kinds of minds come with different kinds of strengths (as well as challenges). Many unusual thinkers and innovatorsâpeople who may have been considered mentally ill, disabled, or eccentricâhave made critical leaps in the sciences, arts, and technology.
The concept of neurodiversity acknowledges and helps us accept these natural human differences. âNeurodiversity may be every bit as crucial for the human race as biodiversity is for life in general,â wrote journalist Harvey Blume, who introduced this idea to a mainstream audience in The Atlantic (1998); âCybernetics and computer culture, for example, may favor a somewhat autistic cast of mind.â The neurodiversity concept is particularly associated with autism, but embraces all other neuropsychological conditions too.
In the pro-neurodiversity model, the goal is to help us all thrive without judgment and negativity. âOne way to understand neurodiversity is to remember that just because a PC is not running Windows doesnât mean that itâs broken. Not all the features of atypical human operating systems are bugs,â wrote Steve Silberman in Wired magazine. Silberman is author of the award-winning book NeuroTribes: The Legacy of Autism and the Future of Neurodiversity (Avery, 2015).
Dr. Christina Nicolaidis, a professor at Portland State University, Oregon, is committed to a pro-neurodioversity approach in her clinical practice and academic research. She points to ways that this mindset supports us:
Valuing ourselves & accepting our needs
âA neurodiversity-based approach can be conducive to dealing with the dissonance between accepting yourself, understanding yourself, and being happy with who you are, while also acknowledging that you may need supports, accommodations, and medical treatments.â
Advocating for ourselves and others
âThe neurodiversity movement sees people with disabilities as members of a minority group that have a right to be treated equitably. It encourages you to work towards reducing stigma and discrimination, to advocate for oneâs legal rights, and to fight for equal access to health care and other services.â
Accessing health care & other supports
âIn my clinical experience, a strengths-based and neurodiversity-type approach is extremely important for helping doctors understand, communicate with, and support their patients.â
âAfter finally being diagnosed with OCD and ADHD, I am so relieved and feel as though my life has had a totally positive change. I now have so much more freedom and controlâĶ When you find a medication that is right for you, you will know, because your life can be so positively different. I believe many peopleâs lives can be made so much better, but they are not seeking the help they need. No one knows what is normal and what is not; no one knows what goes on in othersâ heads.â
âUndergraduate, Temple University, Pennsylvania
âFor years I dealt with chronic depression and never knew that I had it. Had there been better education and an openness to discuss the various kinds of depression, I may have been able to get help earlier and could have prevented a significant time of my life not being able to live life to the fullest.â
âFourth-year undergraduate, Kwantlen Polytechnic University, British Columbia
Access to medical and academic supports
âThese conditions are probably under-diagnosed in students due to a general impression that certain feelings (e.g., symptoms of depression or anxiety) are ânormalâ for being in school. The lack of a diagnosis may severely impact a studentâs academic success and/or future (e.g., deciding to drop out of school because of constant anxiety). Identifying/diagnosing these conditions is providing appropriate help to those who need it and who could be successful (e.g., academically) if their condition was treated.â
âGraduate student, University of Massachusetts, Amherst
Self-acceptance
âRecognizing and titling a concern can be invaluable in feeling at peace with that disorder, recognizing its symptoms, and understanding how to manage it.â
âSecond-year graduate student, University of Wyoming
Personal choice
âIf people want to integrate better into society, then it should be their choice to take the meds.â
âUndergraduate, Humboldt State University, California
Reconciliation of strengths and struggles
âI feel like these âconditionsâ are fundamental differences in us, that make us unique. People are not broken because they feel compelled to move, or because their minds get more distracted. Of course, it needs to be addressed. We can all use some practices to keep ourselves from acting on impulse.â
âFourth-year undergraduate, Metropolitan State University of Denver, Colorado
Adjustment to big-picture changes
âThe increasing diagnosing of neuropsychiatric conditions could be well within a normal response to our changing society. I am encouraged that there are people taking time out of their day to go seek help. That kind of behavior, at a minimum, will help us prepare for the future.â
âFourth-year graduate student, Temple University School of Medicine, Pennsylvania
What is perceived to be the problem?
âThe conspiracy theory behind doctors over-diagnosing something is that they are paid by the pharmaceutical companies, which is hopefully a bold lie.â
âRecent graduate, Kutztown University, Pennsylvania
âWhile it is important to consider that neuropsychiatric conditions are real issues people face, it is also important not to âtextbookâ these people.â
âFourth-year undergraduate, The College of New Jersey
On the other hand
It is inaccurate to say that physicians are paid to prescribe certain medications. Some physicians do work with pharmaceutical companies (for example, in developing new treatments), or receive gifts or samples from them.
A government website enables you to see any payments and other gifts your doctor or teaching hospital has received from pharmaceutical companies or medical device companies. The âSunshine Actââpart of the Affordable Care Act (Obamacare)ârequires transparency around these gifts and payments.
Many of the challenges that come with disability are intrinsic to our society and culture, not to the disability itself.
âImagine a world where 99 percent of people were deaf,â wrote Dr. Christina Nicolaidis, a physician and a professor at Portland State University, in the AMA Journal of Ethics (2012). âThat society would likely not have developed spoken language. With no reason for society to curtail loud sounds, a hearing person may be disabled by the constant barrage of loud, distracting, painful noises… The deaf majority might not even notice that the ability to hear could be a âstrengthâ or might just view it as a cool party trick or savant skill.â She notes that homosexuality was considered a psychiatric condition until 1973.
â[This] reflects on society not working out for us, not [necessarily the] faultiness of the brain. Our culture is what needs to be diagnosed.â
âSecond-year graduate student, Portland State University, Oregon
Whatâs the problem?
âThough there have been improvements to the diagnostic manual [the physiciansâ guidebook to neuropsychological conditions], it is still limiting, vague, and left to be interpreted by the clinical professional.â
âGraduate student, San Diego State University, California
âAs someone in the mental health field, there are cases in which people are misdiagnosed, or their symptoms are overpathologized or disregarded. A psychological assessment reflects a snap shot of that person at that particular time, and peopleâs functioning and circumstances can change. However, on the whole, as much as the conversation around mental health has increased, there are many people who are uninformed and therefore do not seek help when needed. Thus, I believe that [these conditions are] still under-diagnosed.â
âFourth-year graduate student, University of Windsor, Ontario
On the other hand
The way that neuropsychological conditions are diagnosed and categorized is evolving in line with the research. This is also true of many physical health conditions.
Scientists and physicians now understand that what can look like the same neuropsychological condition likely reflects varying causes and biological mechanisms; for example, one personâs depression may involve different biological pathways than the next personâs. This is probably why people with the same diagnosis respond differently to medications and why a range of treatment options is needed. Similarly, the same biological mechanisms may present differently in people, resulting in varying diagnoses.
Consequently, federal research funding has shifted away from targeting diagnoses. Scientists are focusing instead on specific states of mindâsuch as anhedonia, a loss of pleasureâand specific biological processes.
Disability advocates diagnose ânormalityâ
The term âneurotypicalâ arose in the disability community as a label for people who have typically-developing minds. Descriptions of âneurotypical syndromeâ are satirical; they make the point that disability and ânormalityâ can be a matter of perspective. For example:
Neurotypical syndrome is a neurobiological disorder characterized by preoccupation with social concerns, delusions of superiority, and obsession with conformity.
Neurotypical individuals (NTs) often assume that their experience of the world is either the only one, or the only correct one. NTs find it difficult to be alone. NTs are often intolerant of seemingly minor differences in others. When in groups, NTs are socially and behaviorally rigid and frequently insist upon the performance of dysfunctional, destructive, and even impossible rituals as a way of maintaining group identity. NTs find it difficult to communicate directly.
Neurotypical syndrome is believed to be genetic in origin. As many as 9,625 out of every 10,000 individuals may be neurotypical. There is no known cure for neurotypical syndrome.
Source: The Institute for the Study of the Neurologically Typical (parody)
Diagnosing geniuses and celebrities, dead or alive, has become commonplace. In the absence of modern neuropsychological testing and openness on the part of the individual, such diagnoses are speculativeâbut in some cases the evidence is strong.
The super-scientists Albert Einstein (the theory of relativity) and Isaac Newton (the law of gravity) were probably autistic, according to a 2003 article in the Journal of the Royal Society of Medicine.
Thomas Jefferson, our third president, likely had Asperger syndrome (a form of autism), according to Norm Ledgin, author of Diagnosing Jefferson: Evidence of a Condition That Guided His Beliefs, Behavior, and Personal Associations (Future Horizons, 2000).
Richard Branson, businessman extraordinaire and founder of Virgin Group, has acknowledged in interviews that he has dyslexia and ADHD.
Sinead OâConnor has talked about her experience with bipolar disorder. Other candidates for this diagnosis include Kurt Cobain, Marilyn Monroe, Vincent Van Gogh, and Emily Dickinson.
Actor Leonardo DiCaprio, who has OCD, played Howard Hughes, who also has OCD, in The Aviator. âHe let his own mild OCD get worse to play the part,â said the psychiatrist who advised him on set (speaking to Scotland on Sunday, 2005).
âThe more we learn about the spectrum of neuropsychiatric behaviors in humans, the better we can regulate conditions that may pose a risk to a personâs ability to function. [That said,] I am concerned that thereâs an overemphasis on whatâs ânormalâ when we ought to celebrate our differences in varying capacities.â
âSecond-year graduate student, Boise State University, Idaho
Neurodiversity rewires conventional thinking about brains: Wired
Q&A guide to neuro difference [videos]: Ask an Autistic
Neurodiversity terms and definitions: Neurocosmopolitanism
Disability accommodations for college students: New York Times
ADHD and dyslexia accommodations: Pope Center
Neurotypical [documentary]: POV & PBS
Peter Conrad, PhD, professor of social sciences, Brandeis University, Massachusetts.
Ari Ne’eman, co-founder, Autistic Self Advocacy Network, Washington DC., Former Obama-appointed member, National Council on Disability.
Christina Nicolaidis, MD, MPH; professor in social determinants of health, Portland State University, Oregon; co-director, Academic Autistic Spectrum Partnership in Research and Education (AASPIRE).
AASPIRE. (2014). Healthcare toolkit. [Website]. Retrieved from https://autismandhealth.org/?p=home&theme=ltlc&size=small
Conrad, P. (2005). The shifting engines of medicalization. Journal of Health and Social Behavior, 46(1), 3â14.
Conrad, P., & Bergey, M. R. (2014). The impending globalization of ADHD: Notes on the expansion and growth of a medicalized disorder. Social Science & Medicine, 122, 31â43.
James, I. (2003). Singular scientists. Journal of the Royal Society of Medicine, 96(1), 36â39. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC539373/
Larsen, A. (2013). Neurotypical. [Documentary]. United States: Point of View. Retrieved from https://www.pbs.org/pov/neurotypical/
Martin, R. H. (2010, October 30). ABCs of accommodations. New York Times. Retrieved from
https://www.nytimes.com/2012/11/04/education/edlife/guide-to-accommodations-for-college-students-with-disabilities.html?_r=0
Neurotypical Syndrome. (2002). The Institute for the Study of the Neurologically Typical. [Website]. Retrieved from https://isnt.autistics.org/
Nicolaidis, C. (2012). What physicians can learn from the neurodiversity movement. AMA Journal of Ethics, 14(6), 503â510. Retrieved from
https://journalofethics.ama-assn.org/2012/06/oped1-1206.html
Psychology Research Laboratory. (2014). Maclean Hospital. Retrieved from https://www.mcleanhospital.org/research-programs/psychology-research-laboratory
Schaber, A. (2014, August 28). Ask an autistic: What is neurodiversity? [Video]. Retrieved from https://www.youtube.com/watch?v=H6xl_yJKWVU
Silberman, S. (2013, April 16). Neurodiversity rewires conventional thinking about brains. Wired.com. Retrieved from https://www.wired.com/2013/04/neurodiversity/
Student Health 101 survey, February 2015.
Vickers, M. Z. (2010). Accommodating college students with learning disabilities: ADD, ADHD, and dyslexia. The John William Pope Center for Higher Education. Retrieved from https://www.popecenter.org/acrobat/vickers-mar2010.pdf
Walker, N. (2015). Neurocosmopolitanism. [Website]. Retrieved from https://neurocosmopolitanism.com/