Press pause: How to mindfully reduce screen time
Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but itâs worth it. Here are a few tips on how to mindfully reduce screen time.
Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but itâs worth it. Here are a few tips on how to mindfully reduce screen time.