Reading Time: 2 minutes Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.

Reading Time: 2 minutes Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular standing breaks throughout the day.

Reading Time: 2 minutes If you’re trying to break away from all the screens in your life, download this app immediately.