3 reasons to rethink your vitamin and supplement regimen
With supplement use at an all-time high, itâs important to ask the question: Are supplements really necessary?
Ask the nutritionist: “Does protein powder help with muscle mass and growth?”
A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.
Can CBD really do all that it claims? Hereâs what the research says
CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?