Reading Time: 5 minutes If you or a friend have experienced sexual assault or harassment, it’s important to know that there isn’t one “right” way to proceed. Here are some of the resources that are available to survivors.

Reading Time: 8 minutes Try these self-care strategies after experiencing sexual assault or harassment.

Reading Time: 10 minutes Certain sexual assault survivors may experience marginalization based on their race, ethnicity, nationality, religion, class, sexual orientation, or gender. Keep these strategies in mind as you support your friend through this difficult time.

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No one wants to think that our friends or acquaintances might have been sexually assaulted or abused. Yet statistics suggest that we all know survivors, whether or not we’re aware of it. Sexual assault and abuse survivors who receive positive social support are less likely to develop post-traumatic stress disorder, depression, or substance abuse issues, research shows. “When a survivor of sexual violence chooses to disclose to a friend, this friend can help set the tone for the recovery process,” says Kelly Addington, founder of One Student, an advocacy organization addressing sexual assault in student communities. “Focusing on the survivor and how you can support them is much better than focusing on the attack.”