The science of “me-time”: How relaxation can boost your productivity
Reading Time: 6 minutes Find out why breaks are necessary for our brains and mental health.
3 apps to help you fall asleep and wake up feeling refreshed
Reading Time: 4 minutes Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.
How to tune in to the present moment this holiday season
Reading Time: 2 minutes Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.