3 reasons to rethink your vitamin and supplement regimen

Reading Time: 6 minutes With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?

Understanding eating disorders: Myths vs. facts

Reading Time: 3 minutes Eating disorders may not be what you think. Here’s what to know and how to help.

Ask the doc: “When should I be concerned about stomach pain?”

Reading Time: 2 minutes A doctor discusses common stomach problems and what to do about them.

Trending diets: What they are, why they don’t always work, and what to try instead

Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.

6 strategies to make healthy eating easier

Reading Time: 6 minutes Not only are diets unsustainable–they just don’t work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.