Looking for a dish to bring to your holiday potluck or family dinner? We’ve narrowed it down for you.

Learn about disordered eating patterns and how to recognize and address symptoms.

Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.

Made with whole-food ingredients and minimal added sugar, these desserts won’t leave you feeling sluggish—and some are even pretty dang healthy. Dig in!

If you’re sick, your appetite is probably a little hindered. But it’s important to get in some nutrients to support your immune system. Here’s what you should eat and drink when you have a cold.

A nutritionist discusses what happens to your body when you skip meals.

A student reviews the app “Plant Nanny” and shares how it helped her.

Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.

Make healthy eating a no-brainer by mastering the art of batch cooking.

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.

A student reviews the app “MyFitnessPal” and shares how it helped him.

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.