Feast your eyes: 5 holiday recipes the whole family will love
Reading Time: 2 minutes Looking for a dish to bring to your holiday potluck or family dinner? Weâve narrowed it down for you.
Category: Nutrition
How to spot disordered eating habitsâand what to do about it
Reading Time: 9 minutes Learn about disordered eating patterns and how to recognize and address symptoms.
Think fast: 5 things you can do to improve your memory right now
Reading Time: 5 minutes Do you already forget what todayâs lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
5 mouthwatering plant-based desserts to satisfy your sweet tooth
Reading Time: 3 minutes Made with whole-food ingredients and minimal added sugar, these desserts wonât leave you feeling sluggishâand some are even pretty dang healthy. Dig in!
Ask the doc: âWhat are the best things to eat and drink when you have a cold?â
Reading Time: 2 minutes If youâre sick, your appetite is probably a little hindered. But itâs important to get in some nutrients to support your immune system. Here’s what you should eat and drink when you have a cold.
Ask the nutritionist: âI skip meals sometimes because my schedule is so busy. Is that bad for my body?â
Reading Time: 2 minutes A nutritionist discusses what happens to your body when you skip meals.
Apps and podcasts we love: Plant Nanny
Reading Time: 3 minutes A student reviews the app “Plant Nanny” and shares how it helped her.
Ask the nutritionist: âIs coconut water good for you?â
Reading Time: 2 minutes Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
Batch cook like a pro: 5 meal prep tips to help you eat healthy all week
Reading Time: 9 minutes Make healthy eating a no-brainer by mastering the art of batch cooking.
3 ways to eat and feel your best at school
Reading Time: 7 minutes How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Apps and podcasts we love: MyFitnessPal
Reading Time: 2 minutes A student reviews the app “MyFitnessPal” and shares how it helped him.
Trending diets: What they are, why they donât always work, and what to try instead
Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.