Reading Time: 6 minutesFind your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Reading Time: 2 minutesUse this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Reading Time: 2 minutesMeditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Reading Time: < 1 minuteA mindfulness expert addresses common myths about meditation and mindfulness.

Reading Time: 2 minutesThe Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the student…you get the idea.

Reading Time: 6 minutesFind out why breaks are necessary for our brains and mental health.

Reading Time: < 1 minuteA mindful approach to conquering your fear of failure.

Reading Time: 7 minutesHere are five ways to deal with social anxiety.

Reading Time: 7 minutesToxic friendships can really take their toll. Here’s how to handle them.

Reading Time: 2 minutesWhen exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.

Reading Time: 2 minutesA student reviews the podcast Another Round

Reading Time: 8 minutesHow to face your fear of public speaking and actually get excited about it.