School vs. life: Expert tips on setting (and defending) your boundaries
Juggling full-time school and full-time life? Here’s what to do when you’ve got a little too much on your plate.
Category: Self
Ask the counselor: “What should I do if someone from a different culture ignorantly insults my culture?”
Here’s what you should (and shouldn’t) do when someone from a different culture has ignorantly insulted yours.
Download these apps to make this your healthiest year ever
Student-recommended apps to use for a healthy start to the New Year.
Feeling like a fraud? How to conquer your inner impostor
Constructive ways to handle impostor feelings.
7 ways to boost your confidence, even when you’re not feeling it
Here’s how to appear confident, even if you’re not feeling that way.
What does an opioid overdose look like? Learn the signs and where to get help
By now, many of us probably know someone who’s been affected by opioid addiction. Learn how to spot the signs of an overdose and where to get help.
Apps and podcasts we love: Nike Training Club
A student reviews the app “Nike Training Club” and shares how it helped her.
This simple trick is key to boosting your happiness
Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
Ask the professor: “How can you stop feeling like a bad week means you’re talentless?”
When you’ve had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
Think fast: 5 things you can do to improve your memory right now
Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
Apps and podcasts we love: Timely
A student reviews the app “Timely” and shares how it helped him.