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Many people struggle with acid reflux, or GERD, due to stress, diet, medications, or other lifestyle factors. Learn what treatment ...
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Ask the doc: âCan acid reflux ever be cured?â
Looking for an entertaining podcast? This one's for you ...
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Apps and podcasts we love: How To Do Everything
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Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get ...Read More
Outdoor summer workout
Looking for a refreshing bev? This one's a gem ...
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UCookbook: Moscow mule mocktails
With a little planning, you can beat those end-of-term, beginning-of-summer-class blues to keep going when the going gets tough. Here ...
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Ask the professor: âHow do you stay motivated through summer classes?â
There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind ...
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Ask the nutritionist: âI keep hearing a lot about how eating meat often is bad for you. How true is this?â
Itâs important to properly prime your muscles before diving into any exercise to avoid injury. Our trainer takes you through ...
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FitnessU: The best warm-ups for all workouts
If you've ever known the struggle of being in a sandwich rut, this recipe is for you ...
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UCookbook: Gourmet chickpea sandwich
Can't make it to the gym today? Try these three easy abdominal exercises you can do at home. ...
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Ask the trainer: “What are the best abdominal exercises to do at home?”
It's Hepatitis Awareness Month! Use the Liver Health app to to take a prescreening test for Hepatitis C, locate a ...
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Apps and podcasts we love: Liver Health-Hepatitis C
This DIY granola recipe is perfect for an easy breakfast or healthy snack ...
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UCookbook: Decadent DIY granola
Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular ...
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Apps and podcasts we love: Stand Up!
How to handle jealousy and envyâand why it happens… Feb 5, 2020 
Limited resources? Michigan Tech makes it work with… May 13, 2020 
6 scenarios that prove consent doesn’t have to… Nov 13, 2019 
Researchers call on schools to address mental health… Jun 9, 2022 
Quiet your inner critic with this soothing touch meditation Sep 30, 2020 
Ask the doc: âI have non-painful hemorrhoids. Is… Jan 1, 2020 
Roommate tips: 5 ways to create personal space in a… Sep 2, 2020 
How to plan nourishing meals on- or off-campus Feb 23, 2022 
5 tips to be a little greener on Earth Day Apr 22, 2020 
Improve student success and retention with these 8… Jan 20, 2020