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Many people struggle with acid reflux, or GERD, due to stress, diet, medications, or other lifestyle factors. Learn what treatment ...
Ask the doc: âCan acid reflux ever be cured?â
Looking for an entertaining podcast? This one's for you ...
Apps and podcasts we love: How To Do Everything
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Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get ...Outdoor summer workout
Looking for a refreshing bev? This one's a gem ...
UCookbook: Moscow mule mocktails
With a little planning, you can beat those end-of-term, beginning-of-summer-class blues to keep going when the going gets tough. Here ...
Ask the professor: âHow do you stay motivated through summer classes?â
There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind ...
Ask the nutritionist: âI keep hearing a lot about how eating meat often is bad for you. How true is this?â
Itâs important to properly prime your muscles before diving into any exercise to avoid injury. Our trainer takes you through ...
FitnessU: The best warm-ups for all workouts
If you've ever known the struggle of being in a sandwich rut, this recipe is for you ...
UCookbook: Gourmet chickpea sandwich
Can't make it to the gym today? Try these three easy abdominal exercises you can do at home. ...
Ask the trainer: “What are the best abdominal exercises to do at home?”
It's Hepatitis Awareness Month! Use the Liver Health app to to take a prescreening test for Hepatitis C, locate a ...
Apps and podcasts we love: Liver Health-Hepatitis C
This DIY granola recipe is perfect for an easy breakfast or healthy snack ...
UCookbook: Decadent DIY granola
Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular ...
Apps and podcasts we love: Stand Up!
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