UCookbook: An at-home cold brew coffee recipe for busy mornings
Reading Time: 2 minutes Save money by making your cold brew coffee at home.
Ask the nutritionist: âSugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?â
Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Ask the doc: “How do you recover from several nights of insomnia in a row?”
Reading Time: 2 minutes A doctor explains how to combat insomnia.
Ask the doc: âHow can I sleep better when Iâm feeling anxious?â
Reading Time: 3 minutes A doctor discusses how to get to sleep when youâre feeling anxious.
Need a caffeine break? Here’s how to stay alert all day without it
Reading Time: 9 minutes Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.