Ask the nutritionist: “Should you eat more when you start working out more frequently?”

Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Ask the nutritionist: “How can I make healthy choices when I have no money?”

Reading Time: 2 minutes Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Ask the doc: “Is it normal for your hair to fall out when you are stressed?”

Reading Time: 2 minutes Sudden and rapid hair loss can be concerning, but will worrying just make it worse? Here’s what you need to know about stress and hair loss.

3 reasons to rethink your vitamin and supplement regimen

Reading Time: 6 minutes With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?

Stay sharp: 3 ways to protect your memory

Reading Time: 5 minutes There’s a lot you can do to prevent memory loss down the road. Here are three things you shouldn’t do.

Understanding eating disorders: Myths vs. facts

Reading Time: 3 minutes Eating disorders may not be what you think. Here’s what to know and how to help.

What’s a plant-based diet? (No, you don’t have to give up all meat!)

Reading Time: 7 minutes There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

Ask the nutritionist: “What are the side effects of a keto diet?”

Reading Time: 2 minutes The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Ask the doc: “What can I do about my high blood pressure?”

Reading Time: 3 minutes Find out how to get properly tested for high blood pressure (hypertension) and what you can do about this common medical disorder.

Ask the nutritionist: “What’s the difference between good carbs and bad carbs?”

Reading Time: 2 minutes Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Trending diets: What they are, why they don’t always work, and what to try instead

Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.