The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Sudden and rapid hair loss can be concerning, but will worrying just make it worse? Here’s what you need to know about stress and hair loss.

With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?

There’s a lot you can do to prevent memory loss down the road. Here are three things you shouldn’t do.

Eating disorders may not be what you think. Here’s what to know and how to help.

There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Find out how to get properly tested for high blood pressure (hypertension) and what you can do about this common medical disorder.

Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

A nutritionist discusses what happens to your body when you skip meals.

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.