Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Reading Time: 2 minutes Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Reading Time: 2 minutes Sudden and rapid hair loss can be concerning, but will worrying just make it worse? Here’s what you need to know about stress and hair loss.

Reading Time: 6 minutes With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?

Reading Time: 5 minutes There’s a lot you can do to prevent memory loss down the road. Here are three things you shouldn’t do.

Reading Time: 3 minutes Eating disorders may not be what you think. Here’s what to know and how to help.

Reading Time: 7 minutes There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

Reading Time: 2 minutes The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Reading Time: 3 minutes Find out how to get properly tested for high blood pressure (hypertension) and what you can do about this common medical disorder.

Reading Time: 2 minutes Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Reading Time: 2 minutes A nutritionist discusses what happens to your body when you skip meals.

Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.