How to worry less and get more done
Reading Time: 2 minutes How to reclaim your worried mind so you can perform better.
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
Reading Time: 12 minutes Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
Smarter sexting: Thoughtful and respectful approaches to sexual messages
Reading Time: 6 minutes Learn the risks, etiquette, and damage-limitation strategies of sexting.
Back from break: How to get your sleep schedule on track
Reading Time: 8 minutes How to reestablish a healthy post-break sleep schedule.
Download these apps to make this your healthiest year ever
Reading Time: 8 minutes Student-recommended apps to use for a healthy start to the New Year.
Feeling like a fraud? How to conquer your inner impostor
Reading Time: 10 minutes Constructive ways to handle impostor feelings.
7 ways to help yourself and others navigate the drinking scene
Reading Time: 7 minutes How to turn down (and respond when someone turns down) a drink.
6 ways accountability can motivate you to reach your goals
Reading Time: 4 minutes Learn the best ways to break old habits and form new ones.
How to handle 3 common roommate problems
Reading Time: 5 minutes How to best keep the peace with the people you live with.
How to make your everyday life more mindful
Reading Time: < 1 minute Don’t have time for a traditional meditation session? Hereâs an easy way to bring mindfulness into your life without carving time out of your day.
3 ways to eat and feel your best at school
Reading Time: 7 minutes How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
8 strategies to get you out of a studying rut
Reading Time: 6 minutes How to develop a study plan that involves techniques best suited to individual learning styles.