How to worry less and get more done

How to reclaim your worried mind so you can perform better.

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.

How to make your everyday life more mindful

Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.

8 strategies to get you out of a studying rut

How to develop a study plan that involves techniques best suited to individual learning styles.