Ask the nutritionist: “Should you eat more when you start working out more frequently?”

Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Apps and podcasts we love: Mealime

Reading Time: 3 minutes A student reviews the meal-planning app, Mealtime.

Ask the doc: When should I be concerned with the amount of gas I am experiencing?

Reading Time: 3 minutes We all have gas. But what happens when belching, bloating, or flatulence becomes excessive? How much is too much?

Quiz: How much sugar are you actually consuming?

Reading Time: 5 minutes Take this quiz to learn which of your favorite food items have more sugar than others.

What’s a plant-based diet? (No, you don’t have to give up all meat!)

Reading Time: 7 minutes There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

Ask the nutritionist: “How can I best avoid food cravings?”

Reading Time: 2 minutes Our expert answers how you can avoid food cravings. (Hint: Don’t.)

How to spot disordered eating habits—and what to do about it

Reading Time: 9 minutes Learn about disordered eating patterns and how to recognize and address symptoms.

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

Reading Time: 3 minutes Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.

6 strategies to make healthy eating easier

Reading Time: 6 minutes Not only are diets unsustainable–they just don’t work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.