Ask the nutritionist: “Should you eat more when you start working out more frequently?”
The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.
Ask the doc: When should I be concerned with the amount of gas I am experiencing?
We all have gas. But what happens when belching, bloating, or flatulence becomes excessive? How much is too much?
Quiz: How much sugar are you actually consuming?
Take this quiz to learn which of your favorite food items have more sugar than others.
Whatâs a plant-based diet? (No, you donât have to give up all meat!)
Thereâs a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does âplant-basedâ mean you canât ever have bacon again?
Ask the nutritionist: âHow can I best avoid food cravings?â
Our expert answers how you can avoid food cravings. (Hint: Donât.)
How to spot disordered eating habitsâand what to do about it
Learn about disordered eating patterns and how to recognize and address symptoms.
Ask the nutritionist: âHow do you manage a healthy diet when youâre constantly busy?â
Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.
6 strategies to make healthy eating easier
Not only are diets unsustainable–they just don’t work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.