How to use positive visualization to navigate lifeâs obstacles
Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
10-minute guided imagery meditation to help you stay grounded
Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.
Quiet your inner critic with this soothing touch meditation
Reading Time: 4 minutes Conquer your inner critic with this soothing touch practice.
A mindfulness trick for dealing with troublesome thoughts
Reading Time: 2 minutes When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.