Reading Time: 3 minutesAshland University uses CampusWell’s resources to strengthen their existing wellness programs and provide content for their educational partnership with local correctional facilities.

Reading Time: 3 minutesThere are several ways your college can meet the pandemic-related mental health needs of your students. Knowing what resources are available, your school can choose a strategy that works.

Reading Time: 2 minutesCommuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

Reading Time: 8 minutesTime off is essential—but most of us don’t get enough of it. Learn how to ask for time off at your job, whether working part time or full time.

Reading Time: 7 minutesComing out and sharing your authentic self with others is something to be celebrated. But doing so in an unsupportive environment is cause for lots of anxiety. Mentally prepare yourself with these cope-ahead tips.

Reading Time: 3 minutesMany students are back on campus for the first time in a while. With lockdowns and distancing, they’re struggling socially. Your school has an opportunity to influence student social wellness now, more than ever.

Reading Time: 3 minutesHeartland Community College tailored their wellness content to meet their student’s needs when they saw what topics students were searching for on their custom platform.

Reading Time: 3 minutesWhy is it important to encourage your students to be physically active? Beyond fitness, there are mental health benefits including more happiness and life satisfaction. Here’s how to promote this in your college

Reading Time: 2 minutesUse this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Reading Time: 7 minutesIt’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Reading Time: 4 minutesConquer your inner critic with this soothing touch practice.

Reading Time: 7 minutesLearn the warning signs and what you can say or do if someone you know is considering suicide.