Reading Time: 3 minutes Ashland University uses CampusWellâs resources to strengthen their existing wellness programs and provide content for their educational partnership with local correctional facilities.
Reading Time: 3 minutes There are several ways your college can meet the pandemic-related mental health needs of your students. Knowing what resources are available, your school can choose a strategy that works.
Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.
Reading Time: 8 minutes Time off is essentialâbut most of us donât get enough of it. Learn how to ask for time off at your job, whether working part time or full time.
Reading Time: 7 minutes Coming out and sharing your authentic self with others is something to be celebrated. But doing so in an unsupportive environment is cause for lots of anxiety. Mentally prepare yourself with these cope-ahead tips.
Reading Time: 3 minutes Many students are back on campus for the first time in a while. With lockdowns and distancing, theyâre struggling socially. Your school has an opportunity to influence student social wellness now, more than ever.
Reading Time: 3 minutes Heartland Community College tailored their wellness content to meet their studentâs needs when they saw what topics students were searching for on their custom platform.
Reading Time: 3 minutes Why is it important to encourage your students to be physically active? Beyond fitness, there are mental health benefits including more happiness and life satisfaction. Hereâs how to promote this in your college
Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.
Reading Time: 7 minutes Itâs not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this yearâs many hardships.
Reading Time: 4 minutes Conquer your inner critic with this soothing touch practice.
Reading Time: 7 minutes Learn the warning signs and what you can say or do if someone you know is considering suicide.
