• Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
Contact
  • Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
Contact Admin Site
  • Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
Contact Admin Site
  • Body
    • Physical activity
    • Workouts
    • Body image
    • Sleep
    • Staying healthy
  • Food
    • Nutrition
    • Recipes
  • Mind
    • Stress
    • Mental health
    • Mindfulness
    • Spirituality
  • Academics
    • Studying
    • Time management
    • Test taking
  • Self
    • LGBTQ+
    • Self-improvement
    • Race and ethnicity
    • Substance use
    • Environment
    • Accessibility
  • Relationships
    • Romantic relationships
    • Friendships
    • Communication
  • Money
    • Finances
    • Career
  • Sexual culture
    • Sexual health
    • Sexual assault and harassment
Blog Post
Home Administrator Blog Are your students sedentary? Here’s how CampusWell can help them stay fit
Administrator Blog

Are your students sedentary? Here’s how CampusWell can help them stay fit

Apr 13, 2021
Share article:
by danielleduval1
Reading Time: 3 minutes

It is widely recommended that colleges and universities encourage their students to engage in regular exercise and promote programs that help facilitate greater physical wellness. Your students’ physical health goes far beyond muscle strength and cardiovascular fitness: Some of the non-physical benefits of routine exercise include lower levels of stress and improved mental health. Given that sedentary behavior has increased among university students over the past decade—and particularly during the COVID-19 pandemic—it’s more important than ever to raise awareness of these benefits.

confident Black female flexing biceps | why should college students exercise

The benefits of exercise go beyond physical wellness

Exercise provides multi-faceted wellness benefits for college students. We know there is a positive link between college students who are physically healthy and academic achievement. There is also evidence that sedentary behavior is linked to increased levels of stress and poorer mental health. In addition, research shows that on days when college students engage in more physical activity than is typical for them, they experience greater satisfaction with life. 

A recent study published in the International Journal of Environmental Research and Public Health looked deeper into these associations. The researchers surveyed 12,492 university students across 24 countries. Their study results verify what we would expect: Higher levels of sedentary behavior were associated with lower levels of life satisfaction, happiness, and perceived health. Unsurprisingly, they also found that moderate or high levels of physical activity were correlated with higher life satisfaction, greater happiness, and better perceived health. The researchers concluded that programs that reduce sedentary behavior and increase physical activity can play an important role in students’ lives because of the consistent associations with improved physical and emotional wellness.

Asian male doing home workout with laptop | why should college students exercise

CampusWell can help you encourage and promote physical activity

As a college administrator, you may already have several programs in place that encourage your students to be more physically active both on- and off-campus. But how many students are actually aware of and participate in your programs and use the resources you provide? CampusWell’s online platform can help you expand the reach and effectiveness of your health promotion messages, and increase student engagement with your wellness efforts. 

Along with consistent, student-friendly content promoting healthy lifestyles, CampusWell offers customizable sites where schools can share news, resources, and events from all of their student affairs departments (not just the rec center or health services). Best of all, our versatile platform is available to your students 24/7 to assist with all of their wellness needs—whether they’re looking for motivation in the form of an online workout, nutritious budget-friendly recipes, or how to access counseling services on your campus.

CampusWell is a versatile platform that helps make a multi-departmental wellness initiative simple, sustainable, and engaging. Using technology, high quality, research-based content, and proven marketing strategies, together with your existing assets, we deliver a campus-wide wellness platform that will positively impact your students and institution.

Preview and request a demonstration
Accordion #1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sources

Castro, O., Bennie, J., Vergeer, I., Bosselut, G., & Biddle, S. (2020). How Sedentary Are University Students? A Systematic Review and Meta-Analysis. Prevention science : the official journal of the Society for Prevention Research, 21(3), 332–343. https://doi.org/10.1007/s11121-020-01093-8

 

López-Valenciano, A., Suárez-Iglesias, D., Sanchez-Lastra, M. A., & Ayán, C. (2021). Impact of COVID-19 Pandemic on University Students’ Physical Activity Levels: An Early Systematic Review. Frontiers in psychology, 11, 624567. https://doi.org/10.3389/fpsyg.2020.624567

 

Maher, J. P., Doerksen, S. E., Elavsky, S., & Conroy, D. E. (2014). Daily satisfaction with life is regulated by both physical activity and sedentary behavior. Journal of sport & exercise psychology, 36(2), 166–178. https://doi.org/10.1123/jsep.2013-0185

 

Pengpid, S., & Peltzer, K. (2019). Sedentary Behaviour, Physical Activity and Life Satisfaction, Happiness and Perceived Health Status in University Students from 24 Countries. International journal of environmental research and public health, 16(12), 2084.

Drop us a line

Start promoting wellness on your campus today

    (Visited 22 times, 1 visits today)
    Share article:
    academic achievement emotional wellness fitness health promotion intellectual wellness mental health physical activity physical wellness

    Supporting students’ mental health is a win-win for students and your school

    Mar 16, 2021

    Build your school’s reputation of having one of the best college career centers

    Jun 8, 2021

    Related Articles

    More from Author

    dog on a skateboard | outdoor workouts

    10 outdoor workouts to enjoy this summer

    blue piggy bank | how to start investing

    How (and why) to start investing now—on any budget

    Student advocate: Back of a group of students with arms around each other

    How to help your students create a positive sexual culture on campus—and why that matters

    Group of happy students

    Weight vs. wellness: Which goals work for your health?

    Group counselling

    Ask the counselor: October 2015

    Organized bedroom

    Upgrade your sleep: Simple bedroom solutions

    Recent Posts
    • Reduce barriers to help your disabled students succeed and graduate
    • How Bow Valley College uses CampusWell to support students who need quick wellness tips
    • Improve student nutrition at your college with an easy-to-implement content solution
    • Rowan-Cabarrus Community College shares the cost-effective way they engage their students
    • How your college can lead the way to a smoke- and tobacco-free campus

    info@campuswell.com

    (508) 836-9550

    Facebook-f Instagram Twitter
    Home
    8 dimensions of wellness
    Content platform
    Promotional Services
    Measuring results
    Case studies
    About us
    Our content
    Blog
    Contact
    Terms of use
    Privacy policy
    Accessibility
    National Suicide Prevention Lifeline
    800.273.TALK


    National Sexual Assault Hotline
    800.656.HOPE


    National Institute on Alcohol
    Abuse and Alcoholism

    © 2020 CampusWell

    BACK TO TOP