Researchers call on schools to address mental health concerns among college students

Reading Time: 3 minutes There are several ways your college can meet the pandemic-related mental health needs of your students. Knowing what resources are available, your school can choose a strategy that works.

9 tips for a stress-free commute

Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

Why taking time off is important—and how to ask for it

Reading Time: 8 minutes Time off is essential—but most of us don’t get enough of it. Learn how to ask for time off at your job, whether working part time or full time.

Coming out in an unsupportive environment? Developing a cope-ahead plan can help

Reading Time: 7 minutes Coming out and sharing your authentic self with others is something to be celebrated. But doing so in an unsupportive environment is cause for lots of anxiety. Mentally prepare yourself with these cope-ahead tips.

Help your students stay in school longer by supporting their social and emotional well-being

Reading Time: 3 minutes Many students are back on campus for the first time in a while. With lockdowns and distancing, they’re struggling socially. Your school has an opportunity to influence student social wellness now, more than ever.

How Heartland Community College meets changing student wellness needs in real time

Reading Time: 3 minutes Heartland Community College tailored their wellness content to meet their student’s needs when they saw what topics students were searching for on their custom platform.

Are your students sedentary? Here’s how CampusWell can help them stay fit

Reading Time: 3 minutes Why is it important to encourage your students to be physically active? Beyond fitness, there are mental health benefits including more happiness and life satisfaction. Here’s how to promote this in your college

10-minute guided imagery meditation to help you stay grounded

Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

How students are coping with the uncertainty of 2020

Reading Time: 7 minutes It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Quiet your inner critic with this soothing touch meditation

Reading Time: 4 minutes Conquer your inner critic with this soothing touch practice.

“A gradual better”: One student’s story of dealing with suicidal thoughts

Reading Time: 7 minutes Learn the warning signs and what you can say or do if someone you know is considering suicide.

Struggling to stay motivated? Strengthen your internal locus of control

Reading Time: 6 minutes The events of this year are enough to crush anyone’s drive. So how can you stay motivated this school year? Read this article to learn some tips.