Reading Time: 7 minutes Toxic friendships can really take their toll. Here’s how to handle them.

Reading Time: 9 minutes The debate on marijuana legalization continues: Here’s what we know about the pros and cons

Reading Time: 5 minutes Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.

Reading Time: 8 minutes What to do if a friend becomes too much.

Reading Time: 9 minutes Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.

Reading Time: 6 minutes A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.

Reading Time: 2 minutes These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.

Reading Time: 2 minutes A counselor discusses how to choose the right psychologist for your individual needs.

Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

Reading Time: 5 minutes A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.

Reading Time: 12 minutes As a society, we are more socially isolated than ever. Learn why building a social support system is the missing piece in your self-care puzzle.

Reading Time: < 1 minute You work hard. You play hard. You do your best to make things happen. With so much going on, it’s important to have some “me time” to unwind and have fun.