How to know when to âbreak upâ with a toxic friend
Toxic friendships can really take their toll. Hereâs how to handle them.
Marijuana legalization: Where the debate stands
The debate on marijuana legalization continues: Hereâs what we know about the pros and cons
This simple trick is key to boosting your happiness
Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
Your second brain: How your gut affects your mental health
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
No problem is too small: Why you should see a counselor and what to expect
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
Our top 4 mental health apps to help you deal with everyday stress and anxiety
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Ask the counselor: âHow do I know if I found the right psychologist for my mental health needs?â
A counselor discusses how to choose the right psychologist for your individual needs.
Why you probably need more sleepâand how to get it
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
How to have the best back-to-school transition
A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Social support: The most overlooked self-care routine
As a society, we are more socially isolated than ever. Learn why building a social support system is the missing piece in your self-care puzzle.
The importance of “me time”
You work hard. You play hard. You do your best to make things happen. With so much going on, it’s important to have some “me time” to unwind and have fun.